How To Choose A Bicycle Helmet
Posted By
on Jun 16, 2011 2:10pm PDT
In the last entry, I discussed the importance bike helmets can play in bicycle safety. According to the
Mayo Clinic when your head strikes something like pavement, the force of it causes the brain to collide with the skull resulting in anything from tissue damage to insufficient blood or oxygen flow to the brain, swelling of the brain, and increased pressure in the skull. This type of head trauma can occur in something as devastating as a
car accident or as simple as a fall from the bike. Furthermore, these injuries can lead to permanent damage, coma or even death.
A bicycle helmet takes the brunt of the impact when you fall on your head. This can help lessen or prevent brain injury resulting from accidents or falls. Choosing the right helmet is a key element to help protect against
catastrophic injury and death.
Helmets are subject to Federal safety standards. The first thing to look for when choosing one is a seal indicating it has met these standards. When selecting a helmet, it is important to make sure it fits properly. When on your head it should not move more than an inch in any direction. The sizing pads included are meant to help the helmet fit as securely as possible. Make sure that the chin straps fasten under your chin and do not hinder visibility.
Wearing the helmet properly is just as important as how it fits. The helmet should be worn flat on the top of the head, like a graduate's mortarboard. Tilting the helmet forward leaves the top of your neck unprotected and tilting it backward leaves your forehead vulnerable. Always fasten and tighten the chinstraps to ensure the helmet stays in place.
Make sure you check your helmet before biking. If there are cracks or dents, it might be time for a new one. Additionally, if you are in a bicycle accident it is important to replace your helmet. Even if it does not look damaged it may not hold up to another fall.
It is important to note that while they are important, bicycle helmets will not replace common sense and awareness when biking. However, if you ride smart and wear your helmet, you will be a lot safer on the road.